Episodes
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Another deviation from the normal hemp and cannabis topics. I believe in taking care of our physical and mental health during this time of quarantine crisis. While we figure out the best strategies for our businesses and industry, it’s important for us to find strategies that keep us physically active and having a mindset that keeps us moving towards positivity and away from negativity.
My friend Courtney Sanford (Registered Nurse, CrossFit Coach, Precision Nutrition Sports Nutritionist) joins the Hemp Startup Journey podcast to discuss all things wellness while during COVID-19 quarantine. Courtney shares how to think about indulging (you don’t have to avoid it), simple food-plating strategies, how she’s choosing to physically move at home, what active athletes can do when they can’t access the gym, and lots more to help you stay active, healthy and sane.
About Courtney Sanford
There is so much information out right now about different fitness programs, diets, weight loss gimmicks, Instagram models flashing boobs and butts, so many 30 day cleanses/challenges – it’s honestly tough to look at. But, all of this noise doesn’t make cultivating the healthiest version of yourself any less important, it just makes it trickier to figure out what ‘health’ looks like for YOU. I see what happens when people choose to ignore creating healthy, sustainable habits every day in my job as a nurse, and it’s is depressing because, while not all disease is preventable, a good majority of it is. It comes down to the small daily decisions we make. My hope is to give individuals the wellness tools they need to become the most optimal version of themselves so that I can avoid seeing them as a patient in a hospital bed later on.
About Spectrum Labs
At Spectrum Labs, we source local hemp and extract high-quality Full Spectrum Hemp extracts that even our families can use.
Spectrum Labs can manufacture these full-spectrum hemp and CBD extracts:
- Crude
- Distillate
- Tinctures
- Gummies
- Lotions
- Custom formulations
To learn more about Spectrum Labs, visit www.TheSpectrumLabs.com or contact us at (828) 229-7952
Asheville, NC
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